Athlete Training

A Training

NEXT LEVEL FITNESS offers sports specific Strength & Conditioning programs designed to advance athletes to the NEXT LEVEL. Our programs are coached by world class Strength & Conditioning specialists who have extensive experience with athletes of various abilities and levels, ranging from elementary to professional. We are confident that our coaches can help you take your game to the NEXT LEVEL.

Our programs, designed by world class Strength & Conditioning Coaches, maximize athletic output on the field. The programs consist of exercises specifically selected to improve explosiveness, strength, force production, flexibility and prevent against injuries. To achieve these resultd the programs include dynamic warm-ups, Plyometrics, Olympic lifts, core-strength andassistant lifts, conditioning and pre-hab exercises.

NEXT LEVEL FITNESS continues to produce some of the nation’s strongest athletes. This is proven by our national record holders and world-ranked athletes.

TRAINING PROGRAMS

Speed and Conditioning Training

  • Sports specific training for the serious and amateur athlete, ages 10 & up
  • Continuous 8 week training program with 2 and 5 day sessions available
  • Group and team training in-season and off-season
  • Introductory rates available
  • Monthly memberships available

Sports Specific Training

  • Improve conditioning
  • increase speed and flexibility
  • improve vertical jump
  • reduce risk of injury
  • improve explosiveness
  • improve strength
  • improve force production

Our Method


We offer young athletes friendly competition in a safe learning environment …

  • Functional training
  • Combine fun and hard work
  • Improve strength and agility
  • Improve self-esteem

Program Features

  • Focus for long-term goals
  • Top conditioning year ’round
  • Unique physical circuits
  • Result oriented training

COACHES

Our NSCA Strength & Conditioning coaches have experience with all levels of fitness and training. Our experts will evaluate:

  • Present level of performance
  • Short and long-term goals
  • Functional ability

FACILITIES

Our Fitness Centers offer the following features:

  • Indoor AstroTurf Field
  • Plyo boxes
  • Weight training
  • Hurdles
  • Ladders
  • Medicine balls
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